Deep Heat Muscle Rescue Review

Deep Heat Muscle RescueAs I may have mentioned in these pages a couple or three times, I love the smell of Deep Heat in the morning: largely because it usually means I’m in the changing tent at a big race, or am at the very least about to head out for a sweaty 10-miler along the beach.

However, having extolled the virtues of various Deep Heat products designed to warm, cool, soothe and otherwise pander to the vagaries of my aging body on a number of occasions, it seems that the company has just pulled the old switcheroo by coming up with some slightly cissified products in its seeming endless quest for perfection (not to mention range extension).

Do I love the smell of Vanilla, Orange and Rosemary in the morning?

Yep, that’s right, Deep Heat has now come up with a couple of products that not only look as if they belong in Jordan’s handbag, but no longer smell like Deep Heat should.

And yet, having broken all the rules of injury rehabilitation by pulling a sneaky 10-miler on Friday night, just to prove that I’m fit for 12 miles of mud in next Saturday’s Hell Up North, my aching body was in urgent need of a little TLC over the weekend.

Time then for a long, hot bath using Muscle Rescue Bath Soak, which promised to ease my muscular tension with ‘electrolyte minerals and essential oils of rosemary and orange.’ All of which left me feeling and smelling rather lovely, if I do say so myself; though obviously I don’t know how much of that was due simply to the hot water…

Then it was time for the judicious application of the rosemary and vanilla scented neck and shoulder cream before heading up the wooden hill to Bedfordshire. And how was that? Well, there were two surprises in store: the first of which is that there’s very little vanilla and a whole lot of rosemary going on here; ensuring that while I’m undoubtedly ‘mutton’, I smelled pretty much like a leg of lamb as I retired for the night.

The other surprise was that despite its much less medicated, and in fact very pleasant aroma, the cream delivered just as big a dose of heat to my aching neck and shoulders as standard Deep Heat.

The hugely cissified verdict

Let’s be clear about this: I’m no-one’s idea of a metrosexual. I’ve never moisturised nor waxed, and would almost certainly have assumed from the tasteful pink packaging that these products were aimed at ladies – had they not been given to me – and left them on the shelf.

However, the fact must be faced that using standard Deep Heat is only ever going to mean funny looks down the pub and huge unpopularity around the house. So I have to say that the bath soak was a delight and the neck and shoulder cream delivers all the heat relief you need. They also both smell pleasant enough to let any runner socialise as normal. So while I think that Deep Heat have gotten the packaging very, very wrong, these are great products for runners and keep fit enthusiasts of both persuasions. In fact, the only downside I can see is that I’m now desperately craving a rack of lamb…


Vodka Mudshake. The ultimate recovery drink for runners?

vodkamudshakeIt’s a confusing old world for the older plodder. When I was a lad, you drank Adam’s Ale to recover from a long hot run. From a tap, you understand, not some trendy microbrewery.

Then, as the years passed, all sorts of alternatives came along, such as For Goodness Shakes, which I’m not totally averse to, particularly as a freebie at the end of my annual jaunt at Hell Up North.

However, it seems that there’s a new ‘best possible recovery drink’ every week in the sporty press. The Brownlee brothers swear by a pint of milk, it seems, and according to no less august an organ than The Guardian, Chocolate Milk is the choice of the world’s champions, including our very own Mo Farah.

More confusingly still, I recently discovered a Canadian ‘recovery beer’ called Lean Machine, which purports to provide all the isotonic wonderfullness and carbs that a tired athlete needs, while still enabling them to blow the froth off a cool beer.

So, frankly, as I’m desperately in need of a refreshing pick-me-up at the end of a training session these days, and have never felt that beer or milk were the best idea for my delicate constitution, I’ve been at something of a loss.

And then, a little earlier, while picking up some wine for the Good Lady Wife, I spotted a new beverage at my local Bargain Booze, called Vodka Mudshake. It contains all sorts of health-giving ingredients for the tired plodder, in a handy chocolate milk and vodka format, which even needs shaking before you drink it, providing a useful cool-down routine for one’s arms. Best of all, it tastes damn good after a 6-miler in the 30 degrees of heat we’re currently experiencing.

Frankly, I shall be very surprised if I don’t soon read in Runner’s World that this is what Mo Farah has been washing those Quorn sausages down with all these years. But remember, you heard it here first…