http://tjbfs.com Advice and discussion for runners of all standards. Tue, 07 Feb 2012 17:45:05 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://tjbfs.com http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/ http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/#comments Wed, 22 Apr 2009 18:05:59 +0000 tjbfs http://tjbfs.com/?p=628 Continue reading →]]> http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/feed/ 0 tjbfs hawksheadfinish http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/ http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/#comments Wed, 15 Apr 2009 18:20:48 +0000 tjbfs http://tjbfs.com/?p=616 Continue reading →]]> http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/feed/ 2 tjbfs feetup hawkshead-profile