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	<title>Taking Jelly Babies From Strangers</title>
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	<link>http://tjbfs.com</link>
	<description>Advice and discussion for runners of all standards.</description>
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		<title>Taking Jelly Babies From Strangers</title>
		<link>http://tjbfs.com</link>
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		<item>
		<title>Gear Review: Cygnett Sports Armband for iPhone</title>
		<link>http://tjbfs.com/2012/01/30/gear-review-cygnett-sports-armband-for-iphone-2/</link>
		<comments>http://tjbfs.com/2012/01/30/gear-review-cygnett-sports-armband-for-iphone-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:40:55 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[cygnett action sports armband]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[iPhone armband for runners]]></category>
		<category><![CDATA[running with an iphone]]></category>
		<category><![CDATA[running with an ipod]]></category>
		<category><![CDATA[running with iPhone 3gs]]></category>
		<category><![CDATA[running with iphone 4]]></category>
		<category><![CDATA[velcro flap]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=1224</guid>
		<description><![CDATA[However, having tried numerous cheap armbands for the iPhone, most of which have been an incredible faff, I've just acquired what must surely be the Rolls Royce of armbands for geeky runners, in the shape of the beautifully made Cygnett Action Sports Armband you see here. <a href="http://tjbfs.com/2012/01/30/gear-review-cygnett-sports-armband-for-iphone-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=1224&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2012/01/30/gear-review-cygnett-sports-armband-for-iphone-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Image</media:title>
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		<media:content url="http://tjbfs.files.wordpress.com/2012/01/img_0715.jpg?w=225" medium="image">
			<media:title type="html">cygnett back</media:title>
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		<media:content url="http://tjbfs.files.wordpress.com/2009/04/5jellybaby2.jpg?w=300" medium="image">
			<media:title type="html">5 jelly baby rating</media:title>
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		<item>
		<title>Cold weather running. No, your lungs won&#8217;t freeze&#8230;</title>
		<link>http://tjbfs.com/2011/12/12/cold-weather-running-no-your-lungs-wont-freeze-official/</link>
		<comments>http://tjbfs.com/2011/12/12/cold-weather-running-no-your-lungs-wont-freeze-official/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 13:00:30 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cold weather running]]></category>
		<category><![CDATA[frozen lungs]]></category>
		<category><![CDATA[runners lungs freezing]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=491</guid>
		<description><![CDATA[The bad news though, is that there is a well documented case of a runner in the States who, while testing the theory about cold air freezing the lungs, actually received the first inklings of frostbite in his, well, his, er...well, let's just say it was in an extremity that most chaps wouldn't wish to lose anything off the length of and leave it there shall we? <a href="http://tjbfs.com/2011/12/12/cold-weather-running-no-your-lungs-wont-freeze-official/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=491&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/12/12/cold-weather-running-no-your-lungs-wont-freeze-official/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
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			<media:title type="html">icy</media:title>
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		<item>
		<title>Gear Review: Inov8 Skins Running Shoes (Part Two)</title>
		<link>http://tjbfs.com/2011/11/18/gear-review-inov8-skins-running-shoes-part-two/</link>
		<comments>http://tjbfs.com/2011/11/18/gear-review-inov8-skins-running-shoes-part-two/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:20:00 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[beach running]]></category>
		<category><![CDATA[inov8 skins]]></category>
		<category><![CDATA[Inov8 skins review]]></category>

		<guid isPermaLink="false">http://tjbfs.com/2011/11/18/gear-review-inov8-skins-running-shoes-part-two/</guid>
		<description><![CDATA[However, what I've now realised about Inov8 Skins is that they're the Marmite of running shoes. You really are going to love them or hate them. <a href="http://tjbfs.com/2011/11/18/gear-review-inov8-skins-running-shoes-part-two/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=1198&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/11/18/gear-review-inov8-skins-running-shoes-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
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			<media:title type="html">inov8 skins 2</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/11/45jellyrating.jpg" medium="image">
			<media:title type="html">4.5jellyrating</media:title>
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	</item>
		<item>
		<title>Gear Review: Inov8 Skins Running Shoes (Part One)</title>
		<link>http://tjbfs.com/2011/08/31/gear-review-inov8-skins-running-shoes-part-one/</link>
		<comments>http://tjbfs.com/2011/08/31/gear-review-inov8-skins-running-shoes-part-one/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 10:22:02 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[inov8 skins]]></category>
		<category><![CDATA[natural running]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=1045</guid>
		<description><![CDATA[However, while I had planned this review to ring with lots of easy prophylactic jokes, there's really not much to go on there. For starters, you're never going to roll these babies on one-handed in the dark while your thoughts are elsewhere... <a href="http://tjbfs.com/2011/08/31/gear-review-inov8-skins-running-shoes-part-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=1045&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/08/31/gear-review-inov8-skins-running-shoes-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
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		<media:content url="http://tjbfs.files.wordpress.com/2011/08/inov8skins.jpg" medium="image">
			<media:title type="html">inov8skins</media:title>
		</media:content>

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			<media:title type="html">inov8beach</media:title>
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	</item>
		<item>
		<title>Gear Review: Lucozade Sport Body Fuel Energy Gel</title>
		<link>http://tjbfs.com/2011/04/25/gear-review-lucozade-sport-body-fuel-energy-gel/</link>
		<comments>http://tjbfs.com/2011/04/25/gear-review-lucozade-sport-body-fuel-energy-gel/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:34:42 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[lucozade energy gel review]]></category>
		<category><![CDATA[lucozade gels]]></category>
		<category><![CDATA[lucozade jelly beans]]></category>
		<category><![CDATA[lucozade sport]]></category>
		<category><![CDATA[lucozade sport body fuel]]></category>
		<category><![CDATA[lucozade sport energy gels]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=1024</guid>
		<description><![CDATA[They tasted far better than I expected and weren’t at all harsh on my stomach; and as they were absolutely the only source of energy in my body (unless 8-hour-old Tesco Finest Chablis sloshing around in one’s bloodstream has life-giving properties that have so far gone unnoticed), they certainly delivered every single bit of the massive 68g per 100g of carbs promised on the label, getting me home and hosed despite the fragility of my condition. <a href="http://tjbfs.com/2011/04/25/gear-review-lucozade-sport-body-fuel-energy-gel/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=1024&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/04/25/gear-review-lucozade-sport-body-fuel-energy-gel/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
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		<media:content url="http://tjbfs.files.wordpress.com/2011/04/ilucozadegel.png" medium="image">
			<media:title type="html">lucozadegel</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/11/45jellyrating.jpg" medium="image">
			<media:title type="html">45jellyrating</media:title>
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	</item>
		<item>
		<title>Gear Review: Polaroid Habanero Sunglasses for Runners</title>
		<link>http://tjbfs.com/2011/04/07/gear-review-polaroid-habanero-sunglasses-for-runners/</link>
		<comments>http://tjbfs.com/2011/04/07/gear-review-polaroid-habanero-sunglasses-for-runners/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 17:01:10 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[hababnero sunglasses]]></category>
		<category><![CDATA[orange tints]]></category>
		<category><![CDATA[polaroid habanero]]></category>
		<category><![CDATA[polaroid medals]]></category>
		<category><![CDATA[polaroid sunglasses]]></category>
		<category><![CDATA[polaroid sunglasses for runners]]></category>
		<category><![CDATA[polaroid vectors]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=998</guid>
		<description><![CDATA[So which way would Polaroid's designers go this year I wondered? Understated elegance or all-out sportiness? And then I opened the very stylish hard case to find out that they've embraced the world's current love affair with being orange, and created the Polaroid Habaneros. <a href="http://tjbfs.com/2011/04/07/gear-review-polaroid-habanero-sunglasses-for-runners/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=998&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/04/07/gear-review-polaroid-habanero-sunglasses-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2011/04/polaroidhabaneros.jpg" medium="image">
			<media:title type="html">polaroid habanero sunglasses</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2011/04/habanero_pic.jpg" medium="image">
			<media:title type="html">habanero_pic</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/04/5jellybaby2.jpg" medium="image">
			<media:title type="html">5 jelly baby rating</media:title>
		</media:content>
	</item>
		<item>
		<title>Race Review: Hellrunner: Hell in the Middle</title>
		<link>http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/</link>
		<comments>http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 18:38:46 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[cannock chase]]></category>
		<category><![CDATA[hell down south]]></category>
		<category><![CDATA[hell in the middle]]></category>
		<category><![CDATA[hell in the middle review]]></category>
		<category><![CDATA[hell up north]]></category>
		<category><![CDATA[hellrunner]]></category>
		<category><![CDATA[hellrunner race review]]></category>
		<category><![CDATA[puma hellrunner]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=988</guid>
		<description><![CDATA[As a three-time loser at Puma's Hell Up North event, I've been all agog for months waiting to find out what the all-new Hell in the Middle event was going to be like. Billed in advance by the organisers as the 'hilliest, hardest and helliest' of the three Hellrunner races, it certainly had plenty to live up to. <a href="http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=988&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

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			<media:title type="html">hellrunner</media:title>
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	</item>
		<item>
		<title>Gear review: Nike+ GPS app</title>
		<link>http://tjbfs.com/2011/02/02/gear-review-nike-gps-app/</link>
		<comments>http://tjbfs.com/2011/02/02/gear-review-nike-gps-app/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 17:50:48 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[iPhone for runners]]></category>
		<category><![CDATA[IPhone GPS]]></category>
		<category><![CDATA[Nike for iPhone]]></category>
		<category><![CDATA[Nike+ for iphone review]]></category>
		<category><![CDATA[nike+ iPhone]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=975</guid>
		<description><![CDATA[OK, so the website it comes with is pretty hopeless, concentrating on flash graphics rather than hard analytical data. But the actual App works perfectly, and even allows you to get audio updates every half mile if you so wish. <a href="http://tjbfs.com/2011/02/02/gear-review-nike-gps-app/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=975&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2011/02/02/gear-review-nike-gps-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2011/02/img_04871.png?w=200" medium="image">
			<media:title type="html">Nike+ app home screen</media:title>
		</media:content>
	</item>
		<item>
		<title>Gear Review: Garmin Forerunner 110 GPS</title>
		<link>http://tjbfs.com/2010/09/17/gear-review-garmin-forerunner-110-gps/</link>
		<comments>http://tjbfs.com/2010/09/17/gear-review-garmin-forerunner-110-gps/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 10:17:14 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[garmin 110 review]]></category>
		<category><![CDATA[garmin forerunner 110 review]]></category>
		<category><![CDATA[garmin review]]></category>
		<category><![CDATA[gps for runners]]></category>
		<category><![CDATA[runner&#039;s sat nav]]></category>
		<category><![CDATA[runners gps]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=946</guid>
		<description><![CDATA[Advanced runners who want to analyse every nuance of their performance might as well look away now, because this thing really isn't for you. It's clearly aimed at the new and only moderately serious runner, and does a very good job of providing just the information you need and nothing that you don't. <a href="http://tjbfs.com/2010/09/17/gear-review-garmin-forerunner-110-gps/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=946&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/09/17/gear-review-garmin-forerunner-110-gps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://tjbfs.files.wordpress.com/2010/09/forerunner110.jpg" medium="image">
			<media:title type="html">forerunner110</media:title>
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		<media:content url="http://tjbfs.files.wordpress.com/2010/09/forerunner110face.jpg" medium="image">
			<media:title type="html">forerunner110face</media:title>
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			<media:title type="html">5 jelly baby rating</media:title>
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		<item>
		<title>Shoe Review: Salomon Exit Aeros</title>
		<link>http://tjbfs.com/2010/09/11/shoe-review-salomon-exit-aeros/</link>
		<comments>http://tjbfs.com/2010/09/11/shoe-review-salomon-exit-aeros/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 14:25:12 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[hellrunner]]></category>
		<category><![CDATA[Salomon Exit Aero]]></category>
		<category><![CDATA[Salomon Exit Aero Review]]></category>
		<category><![CDATA[Salomon trail shoes]]></category>
		<category><![CDATA[Salomon Trainers]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=928</guid>
		<description><![CDATA[Billed by Salomon as 'multi-sport shoes', I have to say that they look more like lightweight hikers than bona fide trail running shoes. However, with so much mud and gravel on my mind, the least I could do was strap them on and take them out for a slow but sludgy 11 miles through the dunes and along the beach. <a href="http://tjbfs.com/2010/09/11/shoe-review-salomon-exit-aeros/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=928&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/09/11/shoe-review-salomon-exit-aeros/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/09/img_0407.jpg?w=300" medium="image">
			<media:title type="html">Salomon Exit Aeros</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/09/img_04051.jpg?w=300" medium="image">
			<media:title type="html">Salomon Exit Sole</media:title>
		</media:content>

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			<media:title type="html">4jellybaby</media:title>
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		<title>Do Oxfam do XXL running vests?</title>
		<link>http://tjbfs.com/2010/07/01/do-oxfam-do-xxl-running-vests/</link>
		<comments>http://tjbfs.com/2010/07/01/do-oxfam-do-xxl-running-vests/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:04:52 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Rants]]></category>
		<category><![CDATA[golden bond places]]></category>
		<category><![CDATA[london marathon for oxfam]]></category>
		<category><![CDATA[oxfam golden bond]]></category>
		<category><![CDATA[royal parks half marathon]]></category>
		<category><![CDATA[run for oxfam]]></category>
		<category><![CDATA[run the great north run for oxfam]]></category>
		<category><![CDATA[run to the beat for oxfam]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=922</guid>
		<description><![CDATA[And so, on the very day that I decided to go for a Golden Bond place with someone or other, I got a very nice email from someone called Hannah at Oxfam, asking if I'd give them a mention on TJBFS.com <a href="http://tjbfs.com/2010/07/01/do-oxfam-do-xxl-running-vests/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=922&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/07/01/do-oxfam-do-xxl-running-vests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/07/big-cheer.jpg" medium="image">
			<media:title type="html">big-cheer</media:title>
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		<title>Runner&#8217;s Nutrition: Lucozade Sport Jelly Beans</title>
		<link>http://tjbfs.com/2010/04/29/runners-nutrition-lucozade-sport-jelly-beans/</link>
		<comments>http://tjbfs.com/2010/04/29/runners-nutrition-lucozade-sport-jelly-beans/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 18:48:20 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[jelly beans for runners]]></category>
		<category><![CDATA[lucozade energy]]></category>
		<category><![CDATA[lucozade jelly beans]]></category>
		<category><![CDATA[running jelly beans]]></category>
		<category><![CDATA[taking jelly beans from strangers]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=911</guid>
		<description><![CDATA[The small problem for me when running, was getting these slippery little suckers into my mouth. More than one of them bit the dust of the dunes as I ran. <a href="http://tjbfs.com/2010/04/29/runners-nutrition-lucozade-sport-jelly-beans/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=911&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/04/29/runners-nutrition-lucozade-sport-jelly-beans/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/04/jellybeans.jpg" medium="image">
			<media:title type="html">jellybeans</media:title>
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		<item>
		<title>Gear Review: Polaroid Vector Running Sunglasses</title>
		<link>http://tjbfs.com/2010/04/11/gear-review-polaroid-vector-running-sunglasses/</link>
		<comments>http://tjbfs.com/2010/04/11/gear-review-polaroid-vector-running-sunglasses/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 15:21:42 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[polaroid sunglasses]]></category>
		<category><![CDATA[polaroid vector]]></category>
		<category><![CDATA[Polaroid Vector 99 P7007A]]></category>
		<category><![CDATA[runners sunglasses]]></category>
		<category><![CDATA[running sunglasses]]></category>
		<category><![CDATA[sunglasses for runners]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=889</guid>
		<description><![CDATA[Yep, all it takes is for me to idly wonder where my shorts are and all precipitation will magically cease in order for the sun to put his hat on to make me as hot and sweaty as possible. So, as an inveterate plodder with a faulty thermostat, lightweight sunglasses that will stay in place regardless of the rivers of sweat pouring down my face are something of an essential buy. <a href="http://tjbfs.com/2010/04/11/gear-review-polaroid-vector-running-sunglasses/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=889&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/04/11/gear-review-polaroid-vector-running-sunglasses/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/03/picture-3.png?w=300" medium="image">
			<media:title type="html">polaroid vector</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/04/img_0235.jpg?w=300" medium="image">
			<media:title type="html">Polaroid vectors in case</media:title>
		</media:content>

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			<media:title type="html">vectorleg</media:title>
		</media:content>

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			<media:title type="html">wholedamnbag</media:title>
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		<item>
		<title>Snow 1 &#8211; Me 0</title>
		<link>http://tjbfs.com/2010/01/13/snow-1-me-0/</link>
		<comments>http://tjbfs.com/2010/01/13/snow-1-me-0/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:25:21 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Rants]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[falling on ice]]></category>
		<category><![CDATA[running on ice]]></category>
		<category><![CDATA[running on snow]]></category>
		<category><![CDATA[southport snow]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=878</guid>
		<description><![CDATA[As I lay there trying to catch a breath and working on my epitaph, an old dear who I had passed 20 seconds earlier came scurrying through the dunes, having heard me hitting the ground  from around 50 yards away. Naturally, she was quite concerned, but quickly realised that the awful cracking sound we had both heard was me shattering a 2 inch-thick plate of ice with my ribcage. <a href="http://tjbfs.com/2010/01/13/snow-1-me-0/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=878&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/01/13/snow-1-me-0/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/01/img_0208.jpg?w=300" medium="image">
			<media:title type="html">IMG_0208</media:title>
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		<title>Happy New Year from Southport</title>
		<link>http://tjbfs.com/2010/01/01/happy-new-year-from-southport/</link>
		<comments>http://tjbfs.com/2010/01/01/happy-new-year-from-southport/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:05:07 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Rants]]></category>
		<category><![CDATA[cartmel ultimate]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[new year running]]></category>
		<category><![CDATA[running through quicksand]]></category>
		<category><![CDATA[southport running]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=874</guid>
		<description><![CDATA[Then, of course, they sent me the picture you see above, which was taken from a local website, proving that my 'follow the tyre tracks' theory may have the odd flaw in it somewhere along the line. <a href="http://tjbfs.com/2010/01/01/happy-new-year-from-southport/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=874&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2010/01/01/happy-new-year-from-southport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2010/01/southportquicksand.jpg?w=300" medium="image">
			<media:title type="html">southportquicksand</media:title>
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		<title>Gear Review: The North Face Multisport Socks</title>
		<link>http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/</link>
		<comments>http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:36:04 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[north face multisport]]></category>
		<category><![CDATA[north face multisport socks]]></category>
		<category><![CDATA[north face running socks]]></category>
		<category><![CDATA[north face socks]]></category>
		<category><![CDATA[running socks]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=859</guid>
		<description><![CDATA[Suffice it to say that the combination of Merino wool and polypropylene creates the kind of comfort usually associated with mink-lined slippers: and while I like to think of myself as the rugged, manly, outdoorsy type, I for one could get used to such cissified levels of comfort from my running socks. <a href="http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=859&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/11/northfacesocks.jpg?w=300" medium="image">
			<media:title type="html">northfacesocks</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/04/5jellybaby2.jpg?w=300" medium="image">
			<media:title type="html">5 jelly baby rating</media:title>
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		<title>In praise of the mighty Buff. Every runner needs one&#8230;</title>
		<link>http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/</link>
		<comments>http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:46:34 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Most Read on TJBFS]]></category>
		<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Buff]]></category>
		<category><![CDATA[Buff for runners]]></category>
		<category><![CDATA[Buff video]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=375</guid>
		<description><![CDATA[Just for once, here's a product that is even better than the good-natured and fairly silly in-store video says it is. And I'm a copywriter for goodness sake. But I still spent the whole week of that holiday thinking (and probably speaking aloud) such old hat American ad-clichés as 'I don't know how I ever managed without one!' and 'It's the best 20 dollars I've ever spent...' <a href="http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=375&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2008/11/buff.jpg" medium="image">
			<media:title type="html">buff</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/04/5jellybaby2.jpg?w=300" medium="image">
			<media:title type="html">5jellybaby2</media:title>
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		<title>Gear Review: Polar RS800CX Run Heart Rate Monitor</title>
		<link>http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/</link>
		<comments>http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 16:05:12 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[polar 800cx review]]></category>
		<category><![CDATA[polar 800cx run review]]></category>
		<category><![CDATA[polar heart rate monitor]]></category>
		<category><![CDATA[polar hrm]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=844</guid>
		<description><![CDATA[It will even allow you to view your actual heart rate, as well as that heart rate expressed as a percentage of your maximum heart rate while you're running. And don't even get me started on the number of ways it offers you to evaluate your performance once you've gotten home, had a shower, and put the fabric chest strap from the HRM in the washing machine. <a href="http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=844&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

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			<media:title type="html">Picture 1</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/11/picture-2.png" medium="image">
			<media:title type="html">polar usb</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/11/45jellyrating.jpg" medium="image">
			<media:title type="html">45jellyrating</media:title>
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		<title>Shoe Review: North Face Hedgehog GTX XCR</title>
		<link>http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/</link>
		<comments>http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:41:53 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[Hedgehog Trail Shoes]]></category>
		<category><![CDATA[North Face Gore-Tex]]></category>
		<category><![CDATA[North Face Hedgehog GTX XCR]]></category>
		<category><![CDATA[North Face Running Shoes]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=820</guid>
		<description><![CDATA[Whether you're heading out for a hike or a serious trail run, I simply can't recommend the North Face Hedgehog GTX XCRs highly enough. While at a little North of £70, they're not cheap, they seem like immense value for money when you factor in the Gore-Tex lining and awesomely comfortable ride. <a href="http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=820&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2009/10/hedgehogside.jpg" medium="image">
			<media:title type="html">hedgehogside</media:title>
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			<media:title type="html">hedgehoggaiter</media:title>
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			<media:title type="html">hedgehogsole</media:title>
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		<title>Dyslexic nymphomaniac seeks socks&#8230;</title>
		<link>http://tjbfs.com/2009/09/13/dyslexic-nymphomaniac-seeks-socks/</link>
		<comments>http://tjbfs.com/2009/09/13/dyslexic-nymphomaniac-seeks-socks/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 21:57:39 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Running Gear]]></category>
		<category><![CDATA[running socks]]></category>
		<category><![CDATA[thorlos]]></category>
		<category><![CDATA[x-socks]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=262</guid>
		<description><![CDATA[But I want to write about socks tonight and dammit, I'm going to. And that's because I've had three emails this week on the subject. Not to mention all of the disbelieving conversations I've had with my good lady wife that started with: "So you need another £10 pair of socks because...?" <a href="http://tjbfs.com/2009/09/13/dyslexic-nymphomaniac-seeks-socks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=262&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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