http://tjbfs.com Advice and discussion for runners of all standards. Wed, 13 Jan 2010 19:25:21 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/c18ffeae7e8ce5dd1420fa5ab4494a2e?s=96&d=http://s.wordpress.com/i/buttonw-com.png http://tjbfs.com http://tjbfs.com/2010/01/13/snow-1-me-0/ http://tjbfs.com/2010/01/13/snow-1-me-0/#comments Wed, 13 Jan 2010 19:25:21 +0000 tjbfs http://tjbfs.com/?p=878 ]]> http://tjbfs.com/2010/01/13/snow-1-me-0/feed/ 4 tjbfs IMG_0208 http://tjbfs.com/2010/01/01/happy-new-year-from-southport/ http://tjbfs.com/2010/01/01/happy-new-year-from-southport/#comments Fri, 01 Jan 2010 21:05:07 +0000 tjbfs http://tjbfs.com/?p=874 ]]> http://tjbfs.com/2010/01/01/happy-new-year-from-southport/feed/ 0 tjbfs southportquicksand http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/ http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/#comments Sun, 22 Nov 2009 16:36:04 +0000 tjbfs http://tjbfs.com/?p=859 ]]> http://tjbfs.com/2009/11/22/gear-review-north-face-multisport-socks/feed/ 0 tjbfs northfacesocks 5 jelly baby rating http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/ http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/#comments Mon, 09 Nov 2009 22:46:34 +0000 tjbfs http://tjbfs.wordpress.com/?p=375 ]]> http://tjbfs.com/2009/11/09/in-praise-of-the-mighty-buff-every-runner-needs-one/feed/ 0 tjbfs buff 5jellybaby2 http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/ http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/#comments Wed, 04 Nov 2009 16:05:12 +0000 tjbfs http://tjbfs.com/?p=844 ]]> http://tjbfs.com/2009/11/04/gear-review-polar-rs800cx-run-heart-rate-monitor/feed/ 1 tjbfs Picture 1 polar usb 45jellyrating http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/ http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/#comments Mon, 26 Oct 2009 21:41:53 +0000 tjbfs http://tjbfs.com/?p=820 ]]> http://tjbfs.com/2009/10/26/shoe-review-north-face-hedgehog-gtx-xcr/feed/ 1 tjbfs hedgehogside hedgehoggaiter hedgehogsole cleansock muddyhedgehogs 5 jelly baby rating http://tjbfs.com/2009/09/13/dyslexic-nymphomaniac-seeks-socks/ http://tjbfs.com/2009/09/13/dyslexic-nymphomaniac-seeks-socks/#comments Sun, 13 Sep 2009 21:57:39 +0000 tjbfs http://tjbfs.wordpress.com/?p=262 ]]> http://tjbfs.com/2009/09/13/dyslexic-nymphomaniac-seeks-socks/feed/ 0 tjbfs thorlos http://tjbfs.com/2009/08/29/beetroot-juice-for-runners-yes-it-works/ http://tjbfs.com/2009/08/29/beetroot-juice-for-runners-yes-it-works/#comments Sat, 29 Aug 2009 15:03:21 +0000 tjbfs http://tjbfs.com/?p=813 ]]> http://tjbfs.com/2009/08/29/beetroot-juice-for-runners-yes-it-works/feed/ 0 tjbfs bj http://tjbfs.com/2009/08/19/gear-review-runkeeper-for-iphone-3g/ http://tjbfs.com/2009/08/19/gear-review-runkeeper-for-iphone-3g/#comments Wed, 19 Aug 2009 12:43:40 +0000 tjbfs http://tjbfs.com/?p=798 ]]> http://tjbfs.com/2009/08/19/gear-review-runkeeper-for-iphone-3g/feed/ 2 tjbfs runkeeper GPS 5 jelly baby rating http://tjbfs.com/2009/08/08/is-beetroot-juice-the-sports-drink-weve-all-been-waiting-for/ http://tjbfs.com/2009/08/08/is-beetroot-juice-the-sports-drink-weve-all-been-waiting-for/#comments Sat, 08 Aug 2009 12:39:06 +0000 tjbfs http://tjbfs.com/?p=792 ]]> http://tjbfs.com/2009/08/08/is-beetroot-juice-the-sports-drink-weve-all-been-waiting-for/feed/ 0 tjbfs beetroots http://tjbfs.com/2009/07/30/so-how-was-your-run-monsieur-sarkozy/ http://tjbfs.com/2009/07/30/so-how-was-your-run-monsieur-sarkozy/#comments Thu, 30 Jul 2009 18:21:54 +0000 tjbfs http://tjbfs.com/?p=783 ]]> http://tjbfs.com/2009/07/30/so-how-was-your-run-monsieur-sarkozy/feed/ 0 tjbfs sarkozy http://tjbfs.com/2009/06/29/running-in-a-heatwave-ideas-anyone/ http://tjbfs.com/2009/06/29/running-in-a-heatwave-ideas-anyone/#comments Mon, 29 Jun 2009 14:28:11 +0000 tjbfs http://tjbfs.com/?p=780 ]]> http://tjbfs.com/2009/06/29/running-in-a-heatwave-ideas-anyone/feed/ 1 tjbfs longroad http://tjbfs.com/2009/06/19/its-hot-its-damned-hot-better-get-used-to-it/ http://tjbfs.com/2009/06/19/its-hot-its-damned-hot-better-get-used-to-it/#comments Fri, 19 Jun 2009 12:42:29 +0000 tjbfs http://tjbfs.wordpress.com/?p=116 ]]> http://tjbfs.com/2009/06/19/its-hot-its-damned-hot-better-get-used-to-it/feed/ 0 tjbfs http://tjbfs.com/2009/06/13/gear-review-garmin-forerunner-405cx-part-two/ http://tjbfs.com/2009/06/13/gear-review-garmin-forerunner-405cx-part-two/#comments Sat, 13 Jun 2009 14:33:43 +0000 tjbfs http://tjbfs.com/?p=763 ]]> http://tjbfs.com/2009/06/13/gear-review-garmin-forerunner-405cx-part-two/feed/ 2 tjbfs garminpacer garmin 405 virtual partner garmin heart rate monitor http://tjbfs.com/2009/06/02/shoe-review-asics-gel-cumulus-11/ http://tjbfs.com/2009/06/02/shoe-review-asics-gel-cumulus-11/#comments Tue, 02 Jun 2009 13:26:18 +0000 tjbfs http://tjbfs.com/?p=739 ]]> http://tjbfs.com/2009/06/02/shoe-review-asics-gel-cumulus-11/feed/ 8 tjbfs cumulus 11 cumulus11heel cumulus 11s ockliner wholedamnbag http://tjbfs.com/2009/05/22/gear-review-garmin-forerunner-405cx-part-one/ http://tjbfs.com/2009/05/22/gear-review-garmin-forerunner-405cx-part-one/#comments Fri, 22 May 2009 17:51:25 +0000 tjbfs http://tjbfs.com/?p=725 ]]> http://tjbfs.com/2009/05/22/gear-review-garmin-forerunner-405cx-part-one/feed/ 0 tjbfs forerunner 405 CX garminpacer garminrun 5jellybaby2 http://tjbfs.com/2009/05/18/shoe-review-saucony-jazz-x-tr-trail-running-shoe/ http://tjbfs.com/2009/05/18/shoe-review-saucony-jazz-x-tr-trail-running-shoe/#comments Mon, 18 May 2009 21:47:36 +0000 tjbfs http://tjbfs.com/?p=708 ]]> http://tjbfs.com/2009/05/18/shoe-review-saucony-jazz-x-tr-trail-running-shoe/feed/ 2 tjbfs sauconyjazzside sauconyjazzheel sauconyjazzsole muddyjazz 5jellybaby2 http://tjbfs.com/2009/05/10/im-not-paranoid-someones-watching-my-runs-from-space/ http://tjbfs.com/2009/05/10/im-not-paranoid-someones-watching-my-runs-from-space/#comments Sun, 10 May 2009 15:06:19 +0000 tjbfs http://tjbfs.com/?p=701 ]]> http://tjbfs.com/2009/05/10/im-not-paranoid-someones-watching-my-runs-from-space/feed/ 5 tjbfs tinfoilhat routemap http://tjbfs.com/2009/05/03/gear-review-polaroid-medal-9239a-running-sunglasses/ http://tjbfs.com/2009/05/03/gear-review-polaroid-medal-9239a-running-sunglasses/#comments Sun, 03 May 2009 22:05:38 +0000 tjbfs http://tjbfs.com/?p=660 ]]> http://tjbfs.com/2009/05/03/gear-review-polaroid-medal-9239a-running-sunglasses/feed/ 0 tjbfs polaroidmedal polaroid medal nose grip polaroid medal ventilation 5 jelly baby rating http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/ http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/#comments Tue, 28 Apr 2009 18:40:16 +0000 tjbfs http://tjbfs.com/?p=647 ]]> http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/feed/ 1 tjbfs vlmlogo