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	<title>Taking Jelly Babies From Strangers &#187; Races</title>
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		<title>Race Review: Southport Mad Dog 10K</title>
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		<pubDate>Fri, 24 Feb 2012 17:15:55 +0000</pubDate>
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		<category><![CDATA[10k race reviews]]></category>
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		<description><![CDATA[Aside from a brief queue for the goody bags, the whole race couldn't have been slicker or friendlier. And when you factor in the medal, technical t-shirt and excellent goody bag, all for a measly £20 this simply has to be the best value race in the UK calendar. <a href="http://tjbfs.com/2012/02/24/race-review-southport-mad-dog-10k/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&#038;blog=4325781&#038;post=1277&#038;subd=tjbfs&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Race Review: Hellrunner: Hell in the Middle</title>
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				<category><![CDATA[Races]]></category>
		<category><![CDATA[cannock chase]]></category>
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		<description><![CDATA[As a three-time loser at Puma's Hell Up North event, I've been all agog for months waiting to find out what the all-new Hell in the Middle event was going to be like. Billed in advance by the organisers as the 'hilliest, hardest and helliest' of the three Hellrunner races, it certainly had plenty to live up to. <a href="http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&#038;blog=4325781&#038;post=988&#038;subd=tjbfs&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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