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	<title>Taking Jelly Babies From Strangers &#187; Races</title>
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	<description>Advice and discussion for runners of all standards.</description>
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		<title>Taking Jelly Babies From Strangers &#187; Races</title>
		<link>http://tjbfs.com</link>
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		<item>
		<title>Race Review: Hellrunner: Hell in the Middle</title>
		<link>http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/</link>
		<comments>http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 18:38:46 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[cannock chase]]></category>
		<category><![CDATA[hell down south]]></category>
		<category><![CDATA[hell in the middle]]></category>
		<category><![CDATA[hell in the middle review]]></category>
		<category><![CDATA[hell up north]]></category>
		<category><![CDATA[hellrunner]]></category>
		<category><![CDATA[hellrunner race review]]></category>
		<category><![CDATA[puma hellrunner]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=988</guid>
		<description><![CDATA[As a three-time loser at Puma's Hell Up North event, I've been all agog for months waiting to find out what the all-new Hell in the Middle event was going to be like. Billed in advance by the organisers as the 'hilliest, hardest and helliest' of the three Hellrunner races, it certainly had plenty to live up to. <a href="http://tjbfs.com/2011/02/13/race-review-hellrunner-hell-in-the-middle/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=988&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Dear Richard, please could you fix it for me to get a place in the VLM?</title>
		<link>http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/</link>
		<comments>http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:40:16 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Rants]]></category>
		<category><![CDATA[Begging Richard Branson in a pathetic and unseemly manner]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[VLM]]></category>
		<category><![CDATA[VLM Ballot]]></category>
		<category><![CDATA[VLM Ballot places]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=647</guid>
		<description><![CDATA[And look, Mr Branson. Or may I call you Richard? On you, the beard looks good. Your cameo in Casino Royale? Stellar. Your trains? Like a Swiss watch. Space Ship One? The stuff of dreams. Virgin Money? Astonishingly good APR. The abseiling thing? Just jolly bad luck and not funny at all. <a href="http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=647&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/04/28/goodbye-flm-hello-vlm-respect-mr-branson/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Hawkshead Trail Race 2009: Beaten by a Hill called Ron.</title>
		<link>http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/</link>
		<comments>http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 18:05:59 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[hawkshead 15k]]></category>
		<category><![CDATA[hawkshead trail]]></category>
		<category><![CDATA[hawkshead trail challenge]]></category>
		<category><![CDATA[hawkshead trail race]]></category>
		<category><![CDATA[ron hill]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=628</guid>
		<description><![CDATA[Yes. It was that Ron Hill. You know, running legend Ron Hill. Former marathon World Record Holder Ron Hill. The man whose name features in the little logo on the corner of my shorts Ron Hill. <a href="http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=628&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/04/22/hawkshead-trail-race-2009-beaten-by-an-awesome-ron-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Don&#8217;t taper for short races. Just put your feet up.</title>
		<link>http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/</link>
		<comments>http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:20:48 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hawkshead 15k]]></category>
		<category><![CDATA[hawkshead trail]]></category>
		<category><![CDATA[pre-race tapering]]></category>
		<category><![CDATA[tapering before a race]]></category>

		<guid isPermaLink="false">http://tjbfs.com/?p=616</guid>
		<description><![CDATA[You see, there are actually two overlapping events in Hawkshead on Saturday: the Puma Hawkshead Trail Race and the Puma Hawkshead Challenge. I blithely entered for the Race, assuming that the Challenge would be, well, more of a challenge. But, as is traditional on these occasions, I have cocked up badly... <a href="http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=616&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2009/04/15/dont-taper-for-short-races-just-put-your-feet-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">feetup</media:title>
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		<item>
		<title>In the days after running a race&#8230;</title>
		<link>http://tjbfs.com/2008/11/07/in-the-days-after-running-a-race/</link>
		<comments>http://tjbfs.com/2008/11/07/in-the-days-after-running-a-race/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 22:00:41 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[hell up north]]></category>
		<category><![CDATA[hellrunner]]></category>
		<category><![CDATA[running after illness]]></category>
		<category><![CDATA[running with a cold]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=365</guid>
		<description><![CDATA[Well, it&#8217;s now five days since Hellrunner, and despite aching like I haven&#8217;t ached since my last marathon, I thought it would be a good idea to go out and do a few miles today, just to try and loosen &#8230; <a href="http://tjbfs.com/2008/11/07/in-the-days-after-running-a-race/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=365&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

		<media:content url="http://tjbfs.files.wordpress.com/2008/11/hellrunner2008-small.jpg" medium="image">
			<media:title type="html">hellrunner2008-small</media:title>
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		<item>
		<title>Hellrunner. Wetter and better than ever before.</title>
		<link>http://tjbfs.com/2008/11/03/hellrunner-wetter-and-better-than-ever-before/</link>
		<comments>http://tjbfs.com/2008/11/03/hellrunner-wetter-and-better-than-ever-before/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 14:20:54 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[hell up north]]></category>
		<category><![CDATA[hellrunner]]></category>
		<category><![CDATA[new balance running shoes]]></category>
		<category><![CDATA[puma hellrunner]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=357</guid>
		<description><![CDATA[This is all that&#8217;s left of my favourite New Balance trail shoes and Thorlos socks after yesterday&#8217;s Hell Up North leg of the Hellrunner series. The picture hardly does justice to how ruined they are, but suffice it to say &#8230; <a href="http://tjbfs.com/2008/11/03/hellrunner-wetter-and-better-than-ever-before/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=357&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://tjbfs.com/2008/11/03/hellrunner-wetter-and-better-than-ever-before/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tjbfs</media:title>
		</media:content>

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			<media:title type="html">img00199</media:title>
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		<item>
		<title>Getting ready for Hellrunner.</title>
		<link>http://tjbfs.com/2008/10/29/getting-ready-for-hellrunner/</link>
		<comments>http://tjbfs.com/2008/10/29/getting-ready-for-hellrunner/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 14:45:16 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[hell up north]]></category>
		<category><![CDATA[hellrunner]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=348</guid>
		<description><![CDATA[I&#8217;ve had a few emails this week from Hellrunner virgins who are getting all hot and bothered about their first time at the event this weekend. So I thought that today I&#8217;d cover off a few things about the event, &#8230; <a href="http://tjbfs.com/2008/10/29/getting-ready-for-hellrunner/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=348&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Be careful who you finish up with&#8230;</title>
		<link>http://tjbfs.com/2008/08/30/be-careful-who-you-finish-up-with/</link>
		<comments>http://tjbfs.com/2008/08/30/be-careful-who-you-finish-up-with/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 15:42:08 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running knowledge]]></category>
		<category><![CDATA[race photos]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=205</guid>
		<description><![CDATA[At my most recent 15k, I had a very bad experience in the finishing tunnel. Admittedly, I hadn&#8217;t run well; as not only was it a very hot day, but I&#8217;d also misunderstood the race notes and assumed that it &#8230; <a href="http://tjbfs.com/2008/08/30/be-careful-who-you-finish-up-with/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=205&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Get off the damn road!</title>
		<link>http://tjbfs.com/2008/08/28/get-off-the-damn-road/</link>
		<comments>http://tjbfs.com/2008/08/28/get-off-the-damn-road/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 14:43:14 +0000</pubDate>
		<dc:creator>tjbfs</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[hellrunner]]></category>
		<category><![CDATA[off-road running]]></category>
		<category><![CDATA[trail runs]]></category>

		<guid isPermaLink="false">http://tjbfs.wordpress.com/?p=193</guid>
		<description><![CDATA[While I now know quite a few fellow runners, I&#8217;m constantly amazed that so few of them ever venture off the road, either in training or for organised races. Living near a beach with plentiful dunes, I&#8217;ve always loved to &#8230; <a href="http://tjbfs.com/2008/08/28/get-off-the-damn-road/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tjbfs.com&amp;blog=4325781&amp;post=193&amp;subd=tjbfs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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