Regenovex: Is it good for your Mussels too?

RegenovexTime marches on, and we’re none of us getting any younger. Which may explain why, depressingly,  the supply of cushioned running shoes arriving at Jelly Baby Towers in need of review seems to have dried up, and been replaced by a seemingly endless deluge of complimentary heat rubs, ice packs and assorted unguents of a medicinal nature.

I suppose it’s my own fault for whining on so endlessly about cartilage tears and stress fractures. But as my dear old Mum used to say: “When life gives you lemons, go make yourself a nice gin and tonic.” And so, while pining for a pair of the latest Asics Gel Cumulus to review, I instead find myself sitting here staring at my dwindling supply of Regenovex® Capsules and Regenovex® Gel, and idly wondering whether an especially good review might lead to some sort of future discount.

You see, while I’ve tried Glucosamine, Fish Oil and a hundred other medicinal ways to halt the march of time in the past, I’ve never really felt that they were doing too much good, and ultimately stopped taking them. However, a combination of the Regenovex Capsules and Gel do seem to be pretty effective, as I’m now back up to a leisurely 18 miles a week, and my knees and ankles are feeling just about as good as they did after my nine-month layoff due to a stress fracture.

It’s all due, so the packaging tells me, to the development of Marine Bionovex® oil, which is derived from Green Lipped Mussels, meaning that it contains Eicosatetraenoic Acid, a type of Omega 3 Fatty Acid. So, not only can I feel grateful to these delicious Fruits de Mer for their sterling contribution to my favourite Moules et Frites, it seems that they are also helping my ageing knees to stay on track.

One question though, is whether this stuff is really just for joints; as while it’s been an instant panacea for my dodgy finger joints, I have also been using the (fairly fishy) gel for neck pain, and it seems to have an almost instantaneous effect there too; albeit that it leaves me smelling like a man who’s just eaten Mussels, having first used the fingerbowl to quench his thirst.

5 jelly baby ratingSo all hail the Green Lipped Mussel: which is apparently not just damn tasty at my favourite restaurant in Biarritz, but good for your joints too…making Regenovex entirely worthy of its 5 Jelly Baby rating.

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I love the smell of Deep Heat in the morning…

deep heat productsYeah, we’ve all been there: the changing tent before a big race, where the air is thick with the smell of nervous anticipation and Deep Heat.

I’ve been using the stuff for years now, mainly to help warm my muscles up before races or cold weather runs, in an attempt to avoid tears and strains. However, as I’m currently trying to rehabilitate myself following 7 months out with a stress fracture, I thought it was well worth looking into new research commissioned by the bods behind Deep Heat to see what their best-known product really does.

The scientific bit

Apparently, in the wake of Mo Farah et al’s exploits at London 2012, more Brits than ever have been heading out for a run and collecting a host of running-related injuries as a result. Incredibly, it also seems that no less than 35% of those surveyed do absolutely no warming up at all before exercise, while an astonishing 65% do no cooling down exercises at all.

Now look, as someone who’s been limping since March, I may not seem like the best person to lecture on the subject; but really, anyone who doesn’t have a bit of a stretch and a walk before going for a run has got to be out of their tiny mind.

I’m certainly going the whole hog in order to get myself through the delicate stages of rebuilding my running muscles; which means Deep Heat rubbed into my thighs, calves and achilles, before a couple of minutes of gentle stretching and a 400m walk. And the stretching and the walk are all repeated once I’ve finished my (pathetically slow) run too.

Interestingly, according to the research document I have before me, Deep Heat helps to avoid strains because its combination of Methyl Silicate, Eucalyptus Oil, Turpentine Oil and Menthol will actually penetrate the skin, before “hydrolising to salicylic acid, which interferes in the synthesis of inflammatory prostaglandins from arachidonic acid.”

Well, yeah, I’ve always figured that it was something like that. I mean, only a muppet would think that it just warmed you up a bit and smelled funny…

The really wimpy bit

As a recent convert to ice baths right before my leg went during an 18-miler, I’ll be using them again as soon as soon as my mileages get above the currently wimpy 4 miles through the dunes that I’m attempting three times a week.

However, I’m still using an ice pack on the most badly damaged muscles, followed by Deep Freeze (from those wonderful folks who brought you Deep Heat) to try and keep everything cool and pain-free, or Deep Relief (from yep, you guessed it) if I’m in too much pain after a run. And so far, it all appears to be working. (At the risk of lowering the tone however, am I the only one who’s pleased that, given their limited level of imagination in product naming, they’ve never taken range extension into the tickly cough market?)

It’s also a bit of a thought that I’m apparently now paying the same company to warm me up, cool me down and then kill the pain I’ve caused in between times, in much the same way that I’d be a tad suspicious if Glenfiddich started selling Resolve too. However, right now, I’m not sure I’d be running at all without these products…so it would be churlish of me not to give a big shout out to Deep Heat, Deep Freeze and Deep Relief, and offer them the 5 Jelly Baby rating they all so richly deserve.