http://tjbfs.com/2009/06/29/running-in-a-heatwave-ideas-anyone/ Advice and discussion for runners of all standards. Wed, 05 Oct 2011 16:58:22 +0000 hourly 1 http://wordpress.com/ http://tjbfs.com/2009/06/29/running-in-a-heatwave-ideas-anyone/#comment-275 Mon, 29 Jun 2009 20:16:15 +0000 http://tjbfs.com/?p=780#comment-275 Here’s one… Fill your water bottle and put in the freezer so that when you leave for your run, the water is all ice. It slowly melts as you run and stays cool saving you from having to drink lukewarm, plastic-running-bottle flavour water.

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