November 9, 2009

In praise of the mighty Buff. Every runner needs one…

buffAs Winter kicks in for real across the UK, I have today entrusted my original Buff to my good lady wife for a bit of a wash, as, frankly, after a Summer’s use as a headband and wristband, mine smells pretty bad.

I first bought it a couple of years ago while we were skiing, just to keep the chill off my neck. But I soon fell in love with its versatility as a neckband, headband, skull cap, face mask and balaclava.

Just for once, here’s a product that is even better than the good-natured and fairly silly in-store video says it is. And I’m a copywriter for goodness sake. But I still spent the whole week of that holiday thinking (and probably speaking aloud) such old hat American ad-clichés as ‘I don’t know how I ever managed without one!’ and ‘It’s the best 20 dollars I’ve ever spent…’

So how much more excited was I when I realised that it was also great as a headband, sweatband and weirdo hat thing that protects your neck from the sun too? Well, very, is how.

But where the Buff really comes into its own is when Winter kicks in and I have to go out running in sub-zero temperatures along the sea wall. That’s when even if I’ve got hail and sand blowing into my face, the Buff takes care of it, by being just see-through enough to let me roll it completely over my face, while still seeing where I’m going.

OK, so one of these nights I’m probably going to be arrested for running in a full face mask and scaring the local hoodies. But more importantly, when the local fuzz run me in, I’m going to be as warm as toast.

And did I mention that a Buff also makes a handy sling for when you’ve ‘fallen down some stairs’ and even a makeshift tie for when you have a pressing appointment with the magistrates and need to look your best?

5jellybaby2Trust me, if you’re a runner, you need a Buff. And no, I haven’t been paid to say that. Yet. But if the good folks at Buff want to reward my pathetic sucking up with a new Buff, I’d like the record to show that I’m certainly not too proud to say yes.

November 4, 2009

Gear Review: Polar RS800CX Run Heart Rate Monitor

Picture 1While I keep promising myself that I’ll return to the ‘jumpers for goalposts’ simplicity of my youth, I’m afraid that the lure of the mighty gadget just won’t go away.

So when a new Polar 800CX Run turned up here at Jelly Baby Towers, I must admit that I was all agog to try it out. But first, I had to read the manual…

You see, unlike some of the running gadgetry I’ve tried out lately, this isn’t a ’strap it on and head for the hills’ piece of kit. Instead, this is a very serious, state-of-the-art HRM for people who are really serious about training.

And so, being a bit of a lightweight, technologically-speaking, after a brief flirtation with the HRM function, the 800CX was left languishing on a shelf in my study, while I plucked up the courage to immerse myself in its many training features.

Getting Serious About Heart Rate Training

Now, while I have already pontificated long and hard about lessons learned with regard to heart rate, it turns out that I had only scratched the surface previously.

Where the 800CX stands head and shoulders above the competition is in allowing you to plan, monitor and analyse  your training with pre-loaded plans downloaded from the Polar website.

So rather than taking wild guesses about the optimal way to train for particular events, the 8ooCX offers you complete plans for a range of target distances, as well as offering in-depth analysis of your performance, including key fitness indicators such as your heart rate recovery times.

It will even allow you to view your actual heart rate, as well as that heart rate expressed as a percentage of your maximum heart rate while you’re running. And don’t even get me started on the number of ways it offers you to evaluate your performance once you’ve gotten home, had a shower, and put the fabric chest strap from the HRM in the washing machine.

Which means that for those who are really serious about the effect of letting heart rate rather than simply pace dictate their training, the Polar 800CX Run really offers everything you need, and quite a lot more besides.

How Easy is it to Use?

Well, this isn’t as immediately usable as some HRMs I’ve tried, mainly as the controls on the watch unit aren’t terribly intuitive, and required quite a bit of setting up.

However, the PC interface is very usable, and the fabric chest strap (which requires you to run it under the tap before and after use) is extremely comfortable, which sets it well above the hard plastic version offered by Garmin.

Once you’re out on the road, the numerals on the watch are clear and readable, and the backlight function works well; which is a boon for all of us so ungainly that we do the bulk of our running under cover of the night.

What’s in the Box?

polar usbThe kit I received included the watch unit you see above, an extremely comfortable chest strap, with removable transmitter unit, Polar S3 stride sensor and a USB dongle to plug into your PC.

As I use RunKeeper Pro on an iPhone to track distance, the stride sensor was of nominal interest, though it turned out to be easy to use and much more accurate than the Nike+ equivalent.

The Not Quite As Smug As Usual Findings

While I’ve come around to the notion that heart rate matters more than pace when you’re trying to achieve optimal fitness through running, I’m possibly just not quite as serious about this as the Polar 800CX would have liked me to be.

It offers every inducement to take training as seriously as the top pros, but I’m afraid that I’m just a little bit too old to do so.

However, for all of the committed and commendably fit runners out there who want world class support in becoming the best that they can be, I really don’t see how the Polar 800CX could be any more comprehensive.

45jellyratingNow, at a list price for the kit I had of around the £350 mark, you really do have to be serious about listening to your heart while training. But if you really are that committed, you’re going to absolutely love the 800CX.

Which is why, despite having been made to feel slightly lightweight and inadequate by this piece of kit, I suppose I have to give it a 4.5 Jelly Baby rating anyway, with half a Jelly Baby being deducted just for being a little less easy to use than it might have been.

October 26, 2009

Shoe Review: North Face Hedgehog GTX XCR

hedgehogsideAs you can see from the shot on the left, these are great looking trail shoes, which only lack a bit of leather and possibly some studs in order to become the most macho footwear imaginable. From those tough, grippy soles to the Gore-Tex lined uppers, they scream outdoor performance in the most manly way imaginable. So why, North Face, why, oh why, oh why…did you call them after one of nature’s cutest and most helpless creatures? It makes no sense at all. Even if the side profile is a bit on the ’spiky’ side.

But I digress. What, after all, is in a name? So lets cut to the chase and look at the technical aspects of the Hedgehog GTX XCRs.

The Tech Spec

hedgehoggaiterAs a long time fan of all things Gore-Tex, the most instantly appealing feature of the Hedgehog GTX XCRs, apart from their rugged good looks, is the tag telling you that these things are waterproof as well as breathable. Because if you’re as fond of muddy trail runs as I am, you really appreciate a shoe that can keep the great outdoors outside where it belongs, without reducing your feet to sweaty, wrinkled slush puppies.

The technical design also features a gaitered tongue to help keep mud and stones out, an ‘ergonomic footbed’, ‘Northotic™’ insoles with a fairly prominent ridge running down the centre, and of course, the obligatory (for this kind of light trail shoe anyway) Vibram sole.

There’s also a lot of abrasion-resistant protection for your toes and heels, as well as plenty of cushioning in the heel area, ensuring that when you first strap these things on, and mess around with the laces to get a closer fit out of what is quite an accommodating shoe, they feel pretty much like carpet slippers.

Hitting the Open Road

As is my wont with trail shoes, I like to see what they can do on the road as well as the trail. So I lined them up for a very wet 10-miler incorporating 3 miles of road and 7 miles of combined beach, sand dune and mud track. But first,  I really had to load some suitable sounds onto my iPhone.

Fortunately, t’internet soon yielded up a song about hedgehogs, with 19 verses, and just as many choruses, so the blurb said. And so, tuned up and wearing the sexiest trail shoes on earth, I headed out to see if the Hedgehogs would come to life on the open road, or simply die on it.

Well, the good news for hikers and road runners is that the ‘Northotic™’ insoles with Vibram underfoot make these things a very happy place for your feet to be on unyielding surfaces. While the Hedgehogs offer less forefoot flex and lightness than, say, Salomon XTs for example, they gave a pretty light and very comfortable ride for the couple of miles it would take me to reach the dune section of my run.

In fact, the only discomfort came from the fact that I had failed to listen to ‘The Hedgehog Song’ before loading it into my iPhone. Incredibly, it turned out to have nothing to do with the works of Beatrix Potter, but instead seemed to be some sort of tribute to the works of Terry Pratchett.

In fact, the lyrics were far from wholesome, the general thrust of which (if you’ll pardon the expression) being that while many creatures may find your romantic overtures hard to resist, hedgehogs’ unique physiologies mean that they can’t be persuaded to succumb to your sweet nothings quite so easily. But hey, I’d started by this point, and so felt obliged to continue regardless.

Hitting the Trail with the Hedgehogs

hedgehogsoleOnce I left the concrete of the sea wall, I ploughed into the steepest set of dunes this side of the Sahara, where the spiky Hedgehog soles dug right in and the soles offered sufficient flex to make short work of the soft sand. Just as importantly, whether I was running up or down the steep inclines, my feet felt fully supported, with my heels and toes experiencing no discomfort whatsoever.

(Any mild discomfort I was feeling came from The Hedgehog Song, which at this point, appropriately, was discussing, if I’m not mistaken, the ‘humping’ of the camel.)

Leaving the dunes behind, I then took to the mud and moss of the ‘Velvet Trail’ which was appropriately slippy underfoot, though the Hedgehogs managed to find plenty of grip, and gave me sufficient agility to leap the occasional fallen tree and dodge the frequent rabbit holes (which again, tragically, found a mention in the song lyrics at this juncture).

cleansockOnce I reached the blessed relief of the turnaround point, putting the wind at my back and several miles of hard sand in front of me, I was able to really enjoy the comfort offered up by the Hedgehogs. The ‘Northotic™’ insoles with Vibram soles really are supremely comfortable on a longish run, and even though I was by this stage splashing through the shallows of the Irish Sea, my feet stayed completely dry, all the way home, as you can see.

Even wading though several inches of really soft mud on the way back to the road didn’t compromise that situation, though the spiky soles did clog up a little bit.

The Big Self-Important Verdict

muddyhedgehogsWhether you’re heading out for a hike or a serious trail run, I simply can’t recommend the North Face Hedgehog GTX XCRs highly enough. While at a little North of £70, they’re not cheap, they seem like immense value for money when you factor in the Gore-Tex lining and awesomely comfortable ride.

In fact, apart from the slightly daft name, I can’t find a single thing I dislike about these shoes. I’m certainly going to be wearing them for all my wet weather trail runs this winter. (Similarly, having been slightly brainwashed by listening to The Hedgehog Song repeatedly for well over an hour, I find myself full of praise for the eponymous creatures who inspired these shoes, and their disinclination to give in to needless promiscuity under any circumstances.)

5 jelly baby ratingAnd so, before heading off to make a small donation to my nearest hedgehog rescue centre, I have no hesitation at all in giving the North Face Hedgehog GTX XCRs not one, but a resounding 5 Jelly Babies.

Specification

  • Waterproof and breathable Gore-Tex® XCR® membrane
  • Abrasion-resistant, bomber synthetic nubuck and breathable sandwich-mesh upper
  • Gusseted tongue
  • Northotic™ ergonomic footbed
  • Lightweight, compression-molded EVA midsole
  • Heel X-2 O2™ air pod
  • Injection-molded TPU shank plate
  • Exclusive, lightweight Vibram® rubber outsole
  • September 13, 2009

    Dyslexic nymphomaniac seeks socks…

    Oh give me a break, it isn’t easy trying to write an interesting headline about socks that still makes sense.

    In fact, if I’m honest, it isn’t all that easy writing an interesting article about socks, full stop. Or period, if you’re joining us from the USA. Socks, I’m afraid, just aren’t that fascinating.

    But I want to write about socks tonight and dammit, I’m going to. And that’s because I’ve had three emails this week on the subject. Not to mention all of the disbelieving conversations I’ve had with my good lady wife that started with: “So you need another £10 pair of socks because…?”

    The fact is, that if you’re even vaguely serious about running, right after you buy your first pair of decent performance running shoes, you need to get yourself a couple of pairs of ‘technical’ running socks. My own favourites are Thorlos running lights, which you’ll see pictured above; though I have been know to flirt with x-socks for half marathon use, which also cost around £10 a pair.

    I’ve covered several thousand miles in these things over the last few years, and not once in all that time have I had a blister. And that’s because they offer fantastic cushioning underfoot and a seam-free construction to ensure that as long as your running shoes are big enough, there’s absolutely nothing to aggravate your feet.

    They’re made from wicking fabric to keep your feet as dry as possible, with cushioning around the toes and underfoot to minimise impact, seam-free construction, and of course a flat knit underfoot to avoid any kind of friction between sock and foot. In short, next to my running shoes, they’re the most essential part of my running kit.

    So it’s an enduring mystery to me why I still see so many people out running in tennis socks or football socks. They offer absolutely none of the technical advantages of running socks, except perhaps for a sporty logo: and contrary to popular belief, neither the three stripes of Adidas nor the Nike swoosh on your socks will offer your feet any meaningful protection against road miles.

    White socks are fine for spotty shop assistants. But if you’re a runner, for goodness sake, splash out on some proper running socks.

    August 29, 2009

    Beetroot Juice for Runners: Yes it Works!!!

    bjHaving posted about Beetroot juice a couple of weeks ago, I have since been dutifully consuming 500ml of the stuff every day, either first thing in the morning or 20 minutes before my run in the evening.

    I have also, religiously, been recording my blood pressure, resting heart rate, recovery heart rate and tempo run times, to see if this stuff really is as good as reported on the BBC website as well as by those nice people at Fitness Footwear.

    Well, bizarrely, the pseudo-scientific results are now in, and I must report that, for me anyway, beetroot juice seems to do exactly what the researchers say it does.

    My blood pressure, which is usually very slightly high, is now a pretty reliable 120/80 except at times of stress, such as when I found out that Kerry Catona had been sacked by Iceland and that Big Brother was being cancelled. It went up a bit during these times of natural excitement, but soon went back down again.

    More crucially, my 5.5 mile tempo run times are now back into PB territory, after being a couple of minutes out until recently. Even more crucially, I’ve been feeling better on these runs and recovering more quickly, with seemingly no lactic acid build-up to cause next day cramp at all.

    Now, as ever, I can’t stress enough that these findings simply suggest that Beetroot juice suits my particular constitution – and may not work for everyone. Also, it must be said that there are some unpleasant side-effects. Worst of all is the damage to my wallet, with the only source of bottled beetroot juice I’ve been able to find costing an astonishing £2.50 per 750ml.

    However, that’s better than the damage done to the decor in our kitchen  that was caused by me trying to juice some cooked beetroots myself. Suffice it to say that there is nothing but nothing which stains quite as luridly as Beetroot juice. Let’s just say that it looked like a scene from CSI that was left on the cutting room floor courtesy of the censors.

    Worst of all, however are the, er, the, personal side-effects. I am now weeing magenta in the morning and delicate pink at day’s end. And, well, let’s just say that the juice does not simply effect its egress from one’s frontal orifice and leave it at that shall we? It’s certainly not for the faint-hearted.

    In summary though – and with apologies for the previous paragraph – I have to say that the side-effects are well worth it for the health and performance benefits. Now, if I can just find an affordable source of beetroot juice, I’ll be a very happy and considerably richer man.